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Reprogram Your Mind While You Sleep. Positive Affirmations for Self Love by Rising Higher Meditation
https://youtu.be/XlLqvYiMiss Amazing peer reference..
Claire Gourdain
Sep 24, 20201 min read


Anger Breathing Techniques
Anger is a Secondary Emotion Typically, one of the primary emotions, like fear or sadness, can be found underneath the anger. Fear...
Claire Gourdain
Sep 24, 20201 min read


Ready for the Dosha Quiz?
This Dosha Quiz will give you a breakdown of your Ayurvedic mind-body type—Vata, Pitta, and Kapha—to enhance your health & well-being....
Claire Gourdain
Sep 24, 20201 min read


4 Breathing Techniques....
#1 Complete Belly Breath With one hand on your belly, relax your abdominal muscles, and slowly inhale through the nose, bringing air into...
Claire Gourdain
Sep 24, 20202 min read


Benefits of Mediation?
As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the...
Claire Gourdain
Sep 24, 20202 min read


How to Create Abundance for Yourself ?
Let us share with you our difference approaches... 1) Creating an abundance bowl 2) Meditating for Abundance 3) Letting your body be...
Claire Gourdain
Sep 24, 20201 min read
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